Hanging By a Thread: How Can I Feel Better During Exam Period?
By Mia-Angela El-Asmar
Mindfulness Editor
As the end of the semester approaches, student life may feel particularly stressful and draining. In our search for activities and habits that will improve our well-being, we often find ourselves paralyzed, unsure which ones will truly make a difference. Some mindful tips are irrevocably remedying to our overall health; here are a few to keep in mind during exam season.
Training a Mindful Brain
According to researchers at the Greater Good Science Center, “single tasking”, which involves giving your undivided attention to the situation at hand and staying focused on the present moment, is key to developing mindful habits. This practice allows you to spend less energy worrying about the past or the future while directing more of your attention to present and positive experiences.
Take Short Mindful Breaks
Several times a day, take a short break from whatever you are doing and engage in a different activity. For example, following the 20-20-20 rule, which involves taking a break every 20 minutes to look at something 20 feet away for 20 seconds, can especially be useful when doing tasks like reading or computer work. Taking the time to pause is key to rejuvenating your energy. While we may avoid taking the time to pause for fear of wasting productive time, breaks have been shown to increase attention and should therefore be taken advantage of. Consider engaging in mindful hobbies that boost mental health, such as creative activities like painting, drawing, making collages, or working with clay
Mindful Exercising
Short mindfulness exercises can lower stress levels and are especially helpful when you’re studying or have a busy schedule. These exercises include brief meditations, stretching and yoga, outdoor walks and hikes, swimming, and breathing techniques. Notably, the discipline required to practice mindfulness daily can strengthen your discipline in other areas of life, including your studies.
Mindful Sleep
According to Metta Karuna McGarvey, an expert on mindfulness, sleep is essential for maintaining mindfulness during chaotic periods. It’s recommended to turn off devices at least 30 minutes before bed and to get at least 7 to 7.5 hours of sleep a night. According to McGarvey, sleep forms the foundation for integrating mindful habits into our daily lives.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz