Mindful Tips According to Your HOROSCOPES with astrologer Kyle Thomas
By Mia-Angela El-Asmar
Mindfulness Editor
Aries (March 21st – April 20th)
Full of fiery energy, Aries, you are likely to burn yourself out. So, working on your physical body through moving, exercising, and stretching can help you connect to your quiet mind. Consider scheduling time in the gym for lifting or cardio as it will help you feel strong in your body so you can get out of your head.
Taurus (April 21st – May 20th)
Ruler of the physical world, Taurus, you are likely to hold a lot of physical tension. The best way to find out how you are feeling is to do a mindful body scan, a meditation practice that focuses on each part of the body. Try this out to check in with your body, locate where you’re holding tension, and move on.
Gemini (May 21st – June 20th)
Known to speak impulsively, Geminis, you are likely to always be the driving intellectual force in a conversation. So, practicing mindful listening can allow you to receive rather than always giving. By making a deliberate effort to listen to what the people around you have to say, you can restore a healthy balance.
Cancer (June 21st – July 22nd)
Particularly in-tune with their emotions, Cancers, you are likely to direct your energy and attention towards intense emotionality. So, mindful eating can help you to feel grounded. Consider taking the time effort to prepare yourself food that your body desires and slowly savor it as it will calm your body and mind.
Leo (July 23rd – August 22nd)
Very in-tune with their outward appearance, Leos, you may find that your looks are a direct reflection of your inner state. So, taking the time to create a routine and being intentional about self-care can help connect your body to your mind.
Virgo (August 23rd – September 22nd)
The perfectionist of the zodiac, Virgos, you may find yourself stuck in the future, unable to enjoy the present. To help you preserve your energy, embrace expression and try a creative hobby that is free from standards of perfection.
Libra (September 23rd – October 22nd)
Prone to anxiety and obsession, Libras, you are likely to experience problems in your health. So, practicing the mindful habit of observing rather than embodying allows you to detach yourself from your thoughts. Doing so can help you remove some of the power your anxious thoughts have over your emotions.
Scorpio (October 23rd – November 21st)
Known for their intensity and driven nature, Scorpios, you are likely to miss opportunities to anchor yourself in the present. So, using aromatherapy can help you relax to avoid letting your emotions overwhelm your mind. Consider stopping and smelling scents of nature as it will help you stay in the moment.
Sagittarius (November 22nd – December 21st)
Prone to feeling self-conscious, Sagittarius, you are likely to lose your confidence easily when feeling down. Smiling more often can help you relax your body and mimic confidence. Try looking into the mirror and admiring yourself for the qualities that make you who you are as it will help you refocus.
Capricorn (December 22nd – January 19th)
Known to work hard, Capricorns, you are likely to cross your boundaries and stress yourself out. So, a 10-minute morning meditation can help you observe the patterns and habits of your mind, and gain more control over your thoughts. Try setting your alarm earlier or changing your morning routine to fit this in.partake in fun activities with others.
Aquarius (January 20th – February 18th)
Known for their active minds that can never quiet down, Aquarius, you are likely to stress out on the day-to-day demands. So, taking the time to read for pleasure or relaxation can help you soothe your mind. Consider preparing a reading list, which highlights articles and books that look interesting to you.
Pisces (February 19th – March 20th)
Most connected to spirituality and meditation, Pisces, you are likely to feel overwhelmed by your emotions. So, journaling daily, highlighting what you are grateful for can help you recharge your mind and connect to the physical world.